Pilates and Core Stability
Pilates is an exercise technique that focuses on the muscles responsible for core stability, which improves overall muscle balance, flexibility, and postural alignment. As you work on strength, flexibility, coordination, and posture, you will be learning to gain control of your body and balance your muscular system for a better way of moving. This functionally stable core provides the foundation for dealing with pain and preventing injuries.
Pilates plays an essential role in reactivating the muscles, restoring functionality, and preventing long-term pain and disability. Pilates training corrects bad patterns and increases control, resulting in a functionally strong and flexible body. Pilates and core stability can be a key to helping you prevent and overcome injuries as well as maximize performance in sports and more demanding day-to-day activities.
Our Pilates incorporates the most recent advancements in exercise science and abdominal and spinal control with the traditional Pilates method to produce optimal results in fitness, rehabilitation, and injury prevention.
Conveniently located in downtown Washington, DC. Contact us today at 202-463-7611.
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