Ankle Sprain
A sprained ankle results when the ligaments that connect the bones of the foot are stretched beyond their normal limits, causing fibers and small blood vessels to tear. Sprained ankles can occur in the heat of a game or even from a simple misstep while walking. Without proper strengthening exercises and rehabilitation, the ankle joint may remain unstable following a sprain.
Risk factors
Although anyone can sprain an ankle, certain factors increase the risk:
- Previous ankle injuries and resulting instability
- Weak lower leg muscles
- Lack of, or extreme, flexibility in the ankle joint
- Incorrectly fitted shoes
- Inadequate warm-up
- Poor balance
- Excessive stress caused by obesity or abrupt change in direction
- Inherited flaws in joint design
- Increasing age
SSPT’s approach to treating ankle sprains
The goals of physical therapy for ankle sprains are to decrease pain and swelling, increase range of motion, increase strength, and return you to normal function. Depending on the severity of the sprain, your physical therapy may include:
- Modalities such as ultrasound or electrical stimulation
- Brace or taping to provide support
- Exercises to restore stability, strength, and balance
Our therapists also educate patients in ways to prevent future ankle sprains, such as wearing appropriate footwear, avoiding activities on slippery or uneven surfaces, warming up adequately, and keeping leg muscles strong.
Learn more about other foot and ankle conditions:
