Herniated Disk
The vertebrae of the spinal column are separated by disks made of cartilage. The inner portion of each disk is soft, enabling the disk to act as a shock absorber to cushion the surrounding vertebrae during movement. Injury or wear and tear with age can cause disks to degenerate and allow the soft inner portion of the disk to rupture through the outer layer. Pain results when this ruptured portion compresses or irritates a nerve root.
Risk factors
Factors that increase the risk of causing a herniated disk include:
- Improper lifting
- Smoking
- Obesity
- Repetitive strenuous activities
- Weak spinal support structures
Common symptoms
Symptoms of herniated disks, which may be intermittent or constant and long-lasting, include:
- Pain that radiates down one leg or arm
- Leg weakness and difficulty lifting the front part of the foot
- Loss of bowel or bladder control
- Numbness or tingling in one leg or arm
SSPT’s approach to treating herniated disks
Therapy can help relieve pain and restore function whether your herniated disk injury requires surgery or not. Your SSPT therapy for a herniated disk may include:
- Modalities such as electrical stimulation, ultrasound, traction, or iontophoresis
- Joint and soft tissue mobilization
- Bracing
- Ice or heat
- Exercises to help improve posture, strengthen muscles, increase flexibility, and help with weight loss
- Education about proper posture and lifting techniques
Learn more about other spinal conditions:
