Preventing Neck Pain
Some simple changes in your daily routine may help prevent neck pain:
- Use relaxation techniques and regular aerobic exercise to prevent unwanted stress and tension to the neck muscles.
- Avoid sleeping on your stomach. This position puts stress on your neck. Choose a pillow that supports the natural curve of your neck.
- Take frequent breaks if you drive long distances or work long hours at your computer.
- Adopt a neutral posture. Most neck pain is associated with poor posture. The goal of good posture is to maintain your natural spinal curves, keeping your head, shoulders, and hips aligned. Engage your abdominal muscles to actively support your spine.
- Exercise to strengthen and stretch your neck and upper body, especially if you spend a lot of time in one position.
Learn more about common conditions involving the spine:
