Shin Splint
A shin splint is pain resulting from damage to the muscles along the shin, usually caused by repeated stress to the lower leg. Although this condition usually affects runners, anyone who walks, dances, or performs other activities in which the feet continually hit the ground can suffer from shin splints.
Contributing factors
Factors that contribute to shin splints include:
- A natural imbalance in the size of opposing muscles in the front and outside parts of the shin
- Exercising on hard surfaces, banked tracks, or crowned roads
- Shoes with poor arch support or that do not adequately prevent the feet from rolling inward
SSPT’s approach to treating shin splints
Your SSPT physical therapy for shin splints may consist of:
- Brace or taping to provide support
- Modalities such as ultrasound or electrical stimulation
- Exercises to stretch, strengthen, and restore range of motion
- Education about proper stretching techniques, footwear, and exercise surfaces
Learn more about other foot and ankle conditions:
