Bike Fit Assessments
Cycling is a repetitive activity that places tremendous demand on the body. Poor conditioning, technique, training errors, and the smallest misalignment—whether anatomic or equipment-related—can lead to dysfunction, impaired performance, and injury.
The key to a proper bike fit lies in finding one’s optimal cycling posture and position. Fitting a bike so that it is comfortable, reduces the risk of injury, and maximizes factors such as efficiency, power, and aerodynamics can be a real challenge.
Numerous bike fit programs are available; however, few consider the cyclist’s individual needs. Because each person’s optimal riding position and bike specification are unique, it takes interaction between the cyclist and a trained professional to find the optimal bike fit. Furthermore, how you sit in the saddle when cycling under load is very different from how you sit when stationary, so a true bike fit must be dynamic and should be assessed in “real time” while you cycle.
View our Dynamic Bike Fit video
SSPT offers a unique dynamic bike fit that addresses all aspects of the bike fit in a five-step process:
- History and goals: Determination of your needs as a cyclist.
- Musculoskeletal screening: Assessment of your musculoskeletal strengths and weaknesses.
- Digital video analysis: Examination of your cycling stroke under appropriate load and cadence conditions.
- Bike specifications: Identification of your correct riding technique and bike setup recommendations.
- Individual program: Development of a customized conditioning program.
Bike fitting should be an ongoing process because, as you train, your body will adapt and you may find that your “perfect position” changes from year to year.
Learn about some conditions that cyclists experience:
