Computer Use-Related Injuries
The majority of today's workforce spends its time using computers. Many computer-related tasks involve repetitive motions, awkward body positions, and sustained postures that may cause discomfort and, sometimes, debilitating pain.
Causes of computer use-related pain
- A forward neck position can cause a stiff neck, shoulder tension, headaches.
- A forward shoulder position can cause arm tightness and pain.
- Poor arm or hand positioning can cause hand and write pain and weakness.
- Poor spine support can cause soreness in the back, loss of circulation in the legs or arms, and increased fatigue.
- Weak postural muscles can cause pain and injury to spine and muscles.
- Positioning the upper body in front of the lower back can cause muscle spasm, pain, and early degeneration in the lower back.
Simple changes can help prevent injury and pain
Some simple changes in your daily routine may help prevent computer use-related injury and pain.
- Support your spine by engaging your abdominal muscles and ensuring that your chair is adjusted to the proper height.
- Maintain a neutral (aligned) neck position with proper monitor and chair adjustments.
- Position your arms and hands so that your shoulders and wrists are relaxed and your mouse is within easy reach.
- Avoid staying in one position for long periods and take regular breaks.
SSPT’s computer use seminars
SSPT's computer use injury prevention seminars:
- Provide information about the causes of computer-use related pain.
- Offer guidelines for self-management practices to help prevent pain and injury.
SSPT also provides on-site ergonomics assessments at your place of employment.
