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Ergonomic Assessments

At work, we often ask our bodies to assume unnatural, sustained postures or perform repetitive movements that lead to musculoskeletal disorders. For example, people who work with computers can experience back pain, wrist pain, and headaches because of their posture and the positioning of their computer equipment. These disorders can cause disabling pain, lost time from work, and interference with other daily activities.

Ergonomic guidelines attempt to define postures that minimize unnecessary static work and reduce the forces acting on the body. One way that SSPT helps patients prevent injury is to teach ergonomic guidelines that can easily be incorporated into daily life.

What is ergonomics?

Ergonomics, sometimes called "human factors," is an applied science that adapts people's activities, equipment, and environments to fit their psychological and physical needs and capacities. The aim of ergonomics is to optimize the efficiency and safety of a person as that person performs a task in a given environment.

SSPT’s approach to ergonomic education

SSPT therapists apply their knowledge of ergonomics by conducting ergonomic assessments. During your ergonomic assessment, your therapist will:

• Assess how you function in your work environment.
• Provide guidelines for altering the work environment to avoid circumstances that put stress on your body.
• Recommend changes to prevent injury and relieve pain, including maintaining posture while sitting, standing, lifting, and driving.