Injury Prevention
One of the most important components of SSPT's practice is promoting strategies to help you avoid injuries and lead a healthier lifestyle.
Whether you're an athlete, a musician, an office worker, or a retired person, nearly everyone can benefit from learning about injury prevention strategies and incorporating them into their daily activities. At SSPT, we educate you about strength, flexibility, posture, and ergonomics and provide you with strategies that will keep you active, healthy, and injury-free.
We facilitate injury prevention by providing:
- Athlete screenings to help prevent injury and enhance performance
- Ergonomic assessments to help prevent work-related injury
- Falls prevention assessments and education to reduce the risk of falling
- Musculoskeletal screenings to enhance function and limit the risk of injury
- Posture assessments to improve function
